Everyone has those negative thoughts from time to time, but the key is how you shift your mindset to turn them around. As a business owner or someone navigating progression in their career, keeping that strong, positive mindset is essential to moving forward. It’s easy to fall into a negative thought cycle, but it’s you that has the power to break it! Here’s how:
Recognise the cycle:
The first step to breaking free from negative thinking is to recognise when it’s happening. These thoughts don’t appear out of nowhere, they’re often caused by an event, an interaction, or even just a passing feeling. It’s important to understand when this happens and ask yourself, ‘Is this thought based on facts and am I being too hard on myself?’ Catch yourself doing it!
Practise self-compassion:
We are often our own harshest critics. When we make mistakes or face challenges, we tend to beat ourselves up. Self-compassion is key. It’s about treating yourself with the same kindness and understanding that you would to someone else. Everyone is human and imperfect and it’s about accepting that.
If you find yourself thinking something negative, ask yourself, “Would I say this to a friend?” If the answer is no, then reframe that thought into something with more kindness.
Reframe negative thoughts:
One of the most effective ways for breaking the negative thought cycle is reframing. This is taking a negative thought and choosing to view it from a different perspective. It doesn’t mean you’re ignoring your feelings, but in fact, shifting how you respond to them. This simple shift can transform a feeling of defeat into one of motivation.
Surround yourself with positivity:
Did you know the environment around you plays a huge role in shaping your mindset? It’s important to be around people who uplift and encourage you. Participate in activities that make you feel good, whether that’s listening to your favourite music, exercising, or spending time with loved ones. Fill your life with positivity and witness the change it brings to you!
Practise mindfulness:
These are both powerful ways for creating that space between your thoughts and your reactions. If you suffer with racing thoughts, then this is the one for you! By practicing mindfulness, you train your mind to observe thoughts without getting caught up in them. Meditation, deep breathing, or even just a few minutes of quiet reflection can help calm the mind and create a more centred, peaceful state.
Be patient! Change doesn’t happen overnight.
Shifting your mindset and reframing negative thoughts takes time and effort. By following these steps, you will be closer to achieving the power to break the cycle.
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